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As freelancers we spend a considerable amount of time sitting down in front of our computers typing and working. I tried to think about how many hours I spend sitting down every day and was shocked to realize that practically a third of my day, about 7-8hours are spent like this.
Now, after reading an article I am a bit astounded in realizing this, as it has been concluded from some studies that the more we sit down, the higher the risk for early death, as well problems like inactive muscles, obesity, diabetes, and an increased risk of heart diseases. It is a bit frightening! Maybe we should stand up more while working? What do you think?
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