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Winter is a time when many people suffer from S.A.D or seasonal affective disorder, a winter time depression that can result from too little sunlight. Possible remedies include light therapy.
If you suffer from winter time sadness, please feel talk about your feelings. Sometimes, just voicing sadness or anxiety can help bring relief.
For more information on seasonal affective disorder treatments and remedies, please visit here.
http://www.mayoclinic.com/health/s...disorder/DS00195
I don't suffer from sadness but fatigue and exhaustion are a constant problem, especially if I work too many days without a break.
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I don't suffer from sadness but fatigue and exhaustion are a constant problem, especially if I work too many days without a break.
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Yes sometimes I think that when winter is long I do get this. I long to be outside and just happy with the sun shining but when the winter is long and dark and cold, I often feel that way.
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The human body can play really cruel tricks on us with those chemicals and hormones, especially during bad weather. And it feels as if the cold is creeping into my bones. I feel very gloomy. Simply warming up my room helps. However, some feelings of sadness are not so easily dismissed during bad weather. From what I've read there is a light therapy available that might help chromic S.A.D sufferers feel relief as it simulates the natural sunlight received during summer.
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Yea when its summer, i love winter.
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Wow usually for me it is the other way around. I love summer and hate winter.
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Hunter
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