angie828
Level X3
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I feel that I might have low blood sugar levels. Can anyone advise me what the signs and symptoms of this are?
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Do you feel dizzy or lightheaded? I would have to say that this might be a sign of it.
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Eat five small meals a day, just very light. Don't eat heavy meals as this can cause your body to over react with insulin to make you tired.
Restrict your access to processed 'white' type of breads and pasta and focus on wheat varieties which are healthier anyway.
This will help stabilize your blood sugar.
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Good info here. Thanks so much. I probably do not eat enough during the day and then when I do sit and eat, I eat the wrong foods or way too much.
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