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The only thing I do to stay hydrated is to simply drink lots of cold water and occasionally chilled tea. This helps me feel cooler in the summer heat so that I don't dehydrate when the temperature rises.
What's your go to summer drink to stay hydrated?
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Sun tea! I drink gallons of it all summer long!
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Drink lots of water during the day. At least 8 cups of it daily.
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I have been loving Crystal light lately. SO many great flavors that I never get bored.
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Lemonade for me all the way. Love that stuff. Especially fair lemonade.
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Tart lemonade is the best! Now that you mention it, I'm really craving some now.
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I buy 2 x 2litre bottles of chilled fruit juice daily to keep me hydrated even when it isn't summer.
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Are you into organic fruit juices?
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I drink organic and concentrated
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Daniella
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